Understand the pattern. Respond differently.

Warm, structured therapy informed by lived experience, neuroscience and evidence-based approaches—helping you understand what is happening and practise what may help.

See how we work
DysregulationRegulation
NoticeUnderstandPractise

Our premise

Warmth is the starting point. We add a clear understanding of recurring patterns, deliberately chosen approaches and practical skills you can use beyond the session.

Understand

Explore how experience, emotion and context shape a recurring pattern

Formulate

Develop a shared picture of what may be maintaining it

Connect

Notice thoughts, emotions, relationships and nervous-system responses

Choose

Draw from approaches suited to your goals and circumstances

Practise

Try regulation, communication and values-based skills between sessions

Review

Notice what is useful and adjust the work together

What "precision" means

Four commitments
behind every session.

Feeling heard matters. We pair that relationship with curiosity, a shared formulation and practical ways to work toward your goals.

01

Lived experience

We've navigated anxiety, depression, burnout and more ourselves. We meet you as someone who has been there, not just read about it.

02

Neuroscience

When useful, we explore how attention, learning, threat responses and nervous-system states may influence recurring patterns.

03

Evidence-based tools

We draw from ACT, DBT, EFT, CBT and IFS according to your goals, the therapist's competence and what the work calls for.

04

Practice & review

When helpful, sessions include something to notice or practise. We review what is useful and adjust together.

The toolkit

Five modalities,
matched to the work.

Each of these is a researched, structured approach. We draw across them rather than forcing one framework to fit every problem.

ACT
Acceptance & Commitment

Loosen the grip of difficult thoughts and act on what matters to you, even when it's uncomfortable.

DBT
Dialectical Behaviour

Concrete skills for intense emotions: distress tolerance, regulation, and steadier relationships.

EFT
Emotion-Focused

Get underneath the reaction to the emotion driving it, and transform it rather than suppress it.

CBT
Cognitive Behavioural

Map the link between thoughts, feelings and behaviour, then rebuild the patterns that keep you stuck.

IFS
Internal Family Systems

Meet the protective “parts” of you and lead them from a calmer, steadier self. No part left behind.

Who you'll work with

Two therapists.
One standard of care.

Registered Psychotherapists (Qualifying) practising under supervision, in line with the College of Registered Psychotherapists of Ontario.

Accepting clients Floyd Kelly, Registered Psychotherapist (Qualifying)
Individual$150 / 50 min
Couples$170 / 50 min
Flexible pricingLearn more
Works withAdults 16+, Couples 18+
Floyd Kelly he/him
Registered Psychotherapist (Qualifying) · CRPO #20881
Retired VP R&D MA Counselling Psych (2026) President, ON-BPD Family Advisory Council, The Royal Research Ethics Board, The Royal

Floyd works with adults and couples who want to understand recurring emotional, workplace and relationship patterns. After 35 years in software—including 20 leading global engineering teams—he brings first-hand experience of executive pressure alongside lived family experience with anxiety, ADHD, autism and BPD. His approach is warm, direct and structured, drawing from neuroscience and evidence-based therapy to help clients build clarity and practical ways forward.

Providing the insights and care I wish had been there for my family when we needed it. Floyd's mantra

Areas of focus

Executive burnout & career stress Family-member stress related to BPD/ADHD Borderline personality (BPD) ADHD & autism Depression & anxiety Couples & relationship patterns Meaning & purpose
View Floyd's profile → Free 15-min consult
Accepting clients Maeve Howard, Registered Psychotherapist (Qualifying)
Individual$150 / 50 min
Flexible pricingLearn more
Works withAdults 18+
Maeve Howard she/her
Registered Psychotherapist (Qualifying) · CRPO #20393
BA · MACP (in progress) CRPO Registered CCPA Member

Maeve works with adults navigating trauma, grief, anxiety, depression, identity and life transitions. She brings nearly a decade of experience across healthcare, non-profit, mental-health and addictions settings. Her approach is warm, collaborative and client-led, offering reflection, practical tools and gentle accountability without judgment, assumptions or pressure to move faster than feels right.

I want to be the kind of person my younger self needed. Maeve, in her own words

Areas of focus

Trauma & abuse recovery Survivors of sexual harm Grief & loss Anxiety & depression 2SLGBTQIA+ Spirituality & existential Self-acceptance Women's issues Reproductive mental health (PMDD) Work-life balance Imposter syndrome Body image Societal & caregiving expectations
View Maeve's profile → Free 15-min consult

Who we help

If any of this
sounds familiar.

You don't need to have it all figured out. Honesty, curiosity, and the courage to take a first step are more than enough.

01
High-functioning, quietly burning outThe career is working; you are not.
02
Emotions that feel too big to holdIntensity, reactivity, the after-shame.
03
A brain that works differentlyADHD, neurodivergence, late realisations.
04
Carrying something heavy from beforeTrauma, grief, loss that won't settle.
05
Becoming who you areIdentity, 2SLGBTQIA+, self-acceptance.
06
Standing at a crossroadsTransitions, relationships, meaning.

How it works

Starting is thehardest part. Sowe made it simple.

No commitment and no jargon. A free consult, a clear picture of what's going on, and a plan, with whichever of us is the right fit for you.

Step 01 · Begin Book a free consult A relaxed, no-pressure 15 minutes. Choose who you'd like to meet:
Then Get insights & information A clear read on what's driving the pattern, and what could shift it. You leave understanding more than when you arrived.
And Book an appointment If we're a good fit, reserve your first full session. Secure video, anywhere in Ontario.
The outcome Continue with information, skills and support aligned with your goals.

Fees & access

Clear fees.
No surprises.

Every relationship begins with a free 15-minute consult. Flexible pricing is available with both therapists, and receipts are provided for you to submit to your insurer.

Floyd Kelly
Accepting new clients · Individuals & couples
Individual · 50 min$150
Couples · 50 min$170
Flexible pricingLearn more
Maeve Howard
Accepting new clients · Individuals
Individual · 50 min$150
Flexible pricingLearn more
Free consult15 min
→ Free 15-minute consult
→ Flexible pricing, both therapists
→ Insurance receipts provided
→ Secure video across Ontario

Rates & Insurance

We believe therapy should be accessible. If our standard fee is a barrier for you, we offer flexible pricing based on what you can afford. We reserve a set number of slots for reduced-rate clients: no invasive proof of income required, just an honest conversation about your budget.

Let's begin

It's a great day
for a breakthrough.

Book a free, no-pressure consultation. We'll listen, tell you honestly whether we can help, and point you in the right direction either way.

Virtual psychotherapy · Ontario, Canada